Early Rising – Week 4

I’m not sure if it was the “what the hell” effect that kicked in because this was my last week for the trial or what but I slept in 3 days of the 7 days out of this week.  But not to worry, I didn’t let that get to me, I added an extra day to this trial and woke up at 5:57AM!  I sat down last night and started to read the book “Habit Stacking: 96 Small Life Changes that Take 5 Minutes or Less” by S.J. Scott, and he said to never ever miss 2 days in a row of your habit because that will REALLY screw with your willpower.  I can attest to that!!!!!!!!  It is very dangerous to miss 2 days in a row because then the WHAT THE HELL EFFECT will really get to you, “Oh what the hell, I missed 2 days, it’s okay if I missed one more.” *A week passes by and you haven’t started up that habit you were trying to develop* *A month passes by and you still have not got back onto it* And well, you get that point.  The fact that I’ve been held accountable by making myself blog everyday about this is what kept me going.  To be very honest with all of you had I not been held accountable through blogging, I think I would’ve already quit by week 2.  So, I’M VERY GLAD that I tried my best to keep up with it.  I didn’t end up regularly waking up before 6AM this week like I wanted, but that’s okay.  Maybe it’s suppose to take me more than 4 weeks to wean myself down to regularly waking up at 5:30AM or maybe it’s because I wasn’t as disciplined as I could’ve been.  Either way I’m glad I did this 30 day trial, I’ve learned a LOT about myself and general habit building that I shall implement into the next habits and goals I’m trying to build.

You don’t always get everything perfectly the first time around and I’m beginning to accept that.  I used to be afraid to try new things out and take risks because I was just so damned afraid that I wasn’t going to be good at it right away.  But that was totally unrealistic, it’s normal and completely OKAY to not get things down correctly right away.  There’s a thing called practice, and that’s what you do to get better and improve.  I’ve always self-identified as a fast learner so I would put myself down and quit if I didn’t get how to do something right away.  BUT I’M A CHANGED SOULLLLL!  If this was me a couple months ago, I would have felt really down on myself and consider this 30 day trial as a failure because I didn’t get myself to wake up regularly at 5:30AM everyday, but I’ve recently been redefining what failure meant to me.  I would like to give major credit to Sean Wes’ podcast “Failure Does Not Exist” along with Scott Adams’ book, “How to Fail at Everything and Still Win Big” for helping me change my perspective on what failure meant.  I HIGHLY recommend giving those a listen or read.  Failure isn’t bad, quitting is bad. Failing just means that you have just found a way of how NOT to do something.  As long as you learn from it, it is OKAY!!!!!!  Don’t be down on yourself.  KEEP ON PERSISTING AND DON’T GIVE UP!!!!!!!!!

Continue reading Early Rising – Week 4

Southern California: Santa Cruz Island of the Channel Islands National Park

pano view
Mike and I went hiking on the Santa Cruz island of the Channel Islands with 11 other friends for his 27th birthday on Saturday (July 12, 2014)!  We woke up at 5:12AM (thank goodness I’ve been practicing waking up early) so that we can get ready and drive up to Ventura (approx. 2 hours from Orange County) to catch the Island Packers boat that left at 9:00AM for Santa Cruz.

I highly recommend arriving early because the boat will NOT wait for you, so be there at LEAST half an hour early, we got there 45 minutes early.  I was really excited about this trip and brought my DSLR camera along but since I rushed to get out of the door, I LEFT MY CAMERA BATTERY BACK IN THE CHARGER, so PRO-TIP make sure your camera has it’s batteries and memory card in before you leave the house.  It always sucks to find out way too late that you forget essentials for your camera.  So I was basically lugging 2lbs of dead weight all day in my backpack (not fun).  So if anyone is wondering all these photos were taking with my iPhone 4’s camera.  Not too shabby, I especially liked the panorama photos.

1) WATER, WATER, WATER there are no concession stands or anything on the island so whatever you bring with you from home or buy on the boat is all you have, so I HIGHLY recommend bringing enough water.  I brought along a 2 Liter Hydration pack with me and that lasted me all day.
2) Again, they do not sell any food at all on the island so you’re going to have to bring you enough to last you until 5:00PM (if you plan on just hiking for a day and not camping)

  • Sandwiches
  • Granola
  • Beef Jerky
  • Fruit (apples, nectarines, bananas, etc)
  • Trail Mix

3) SUNBLOCK, I made the mistake of not wearing any sunblock and I got REALLY sunburnt (haven’t gotten sunburnt since I was 16)
4) A pair of really good sturdy comfortable shoes with thick soles to hike in (I wore my boots that had thin soles and it was not very fun hiking in them, I was not prepared, but I WILL BE next time)
5) Bathing suit (if you plan on playing and swimming in the water)
6) Camera (to capture all your memories and the beauty you seeeeeeee whilst exploring)
7) Walkie-Talkies (If you’re going with a large group of people, these are really nice to have since there is no cellphone signal on the island. It is especially useful if you guys decide to go separate ways or one section is walking faster than the others and you guys can communicate via walkie talkie instead of shouting as loud as you could to try to communicate with the others.)

The boat ride over to the island was surprisingly VERY FUN.  I believe the boat ride was about an hour, give or take, I wasn’t really watching the time because I was having so much fun!  I initially thought it would be a dinky and slow ride over to the island but the boat ride was actually quite speedy!  I felt like a kid again, hair flying all over the place, with my hands out, feeling the ocean water splash playfully against my skin as the boat hits the waves at high speeds.  We also got to see a pack of sea lions sunbathing on a buoy, a sunfish laying on it’s side at the ocean’s surface and dolphins swimming around on the ride over to the island!  Seeing dolphins swimming in the wild has always been such a magical event for me.  They are such beautiful and majestic creatures!

bay view
Pictured above is a boat anchored near the island as we approached closer to the shores.  Something very important to take note of, this is a LEAVE NO TRACE BEHIND type of national park (as it should be) there are NO TRASH CANS on the island so whatever trash you have, you must keep with you throughout the whole time until you get back onto the boat or home.  LITTER makes anything and everything ugly, so please be considerate and keep your trash with you at all times.  I highly recommend bringing with you an extra plastic bag so that you can store all your trash in. :)

dt bay

Our plan for this trip was to hike over to see the abandoned Oil Well and then after that hike over to Smuggler’s Cove.  Both places were very much worth the hike (especially Smuggler’s Cove).  The hike from the harbor (Scorpion Anchorage) over to Smuggler’s Cove was about 3.5 miles.  The first half of the hike was mostly uphill and the second half was downhill.  On our way to Smuggler’s Cove we made a little detour that was about .25 miles to see the abandoned Oil Well and eat our lunches.

oil well
oil rig

 (Obligatory picture with the sexy birthday boy Mike)

Whilst hiking I decided to take my shirt off because I was getting WAY TOO SWEATY, I was so happy I made the decision to wear a bikini under all my clothes.  That made life much easier.


(So close yet, so farrrrrrrrr.  The views that we got when we were at high elevations were absolutely beautiful.)


(I believe this flower is called Datura, there were heaps and heaps of them on the island)

boys on hill

(Some of our friends hiked over to this bed of rocks and decided to rest for a bit, I thought it would be a great chance for a picture)

So we’re hiking and hiking and hiking and it totally feels like forever getting over to Smuggler’s Cove.  This was actually my first long hike out in the wilderness so I’m obviously not used to hiking long distances to places.

smugglers cove

( HURRAH, finally a sign that says we are close to Smuggler’s Cove, I believe it was about another 30 minutes of mostly hiking downhill from this sign post)

Let me tell you it was COMPLETELY WORTH THE HIKE OVER TO SMUGGLER’S COVE.  We reached a beach that was totally deserted, basically had the beach alllll to ourselves.  For me, one of the best things in life is being on a beach where there’s little to no people on it.  There’s just something so intimate about being out on a beach with no one else besides you, your friends and the ocean.   I quickly took off my clothes and got into the water in my bathing suit!  Oh I forgot to mention, there is a bathroom here too, so that was very nice and convenient!  LOOK AT THE VIEW I GOT TO EXPERIENCE!!

Alright, PRO-TIP:  The shores of this beach were reallllly rocky so it kind of hurt to walk over the rocks.  I basically just kinda sat down on a rock and crab walked my over towards the ocean.  I was really sad at first at how rocky the shore was because I thought it was going to be rocky all way through but our courageous friend Joel decided to walk farther and farther into the ocean and about 20 feet or so from the shore he discovered SAND!! SOFT, SOFT SAND!!!!  He yelled and jumped for joy when he discovered that and so did the rest of us.  I got so damn excited I was crab crawling as fast as I could over and man was the sand sooooo soft.  For the next half hour or so, we spent it playing around in the water and catching waves with our bodies.  It was TOTALLY, TOTALLY WORTH IT.  It felt soooo very refreshing to be in the water after such a long hike under the sun!!!  I wish we could stay longer at Smuggler’s Cove but we needed to hike back over to Scorpion Anchorage to catch our boat that left at 5:00PM.

swimming in beach

Another tip, remember to re-apply SUNBLOCK if you decide to go into the water.  Most of us all got badly sunburnt because we forgot to re-apply.  I on the other hand didn’t even apply sunblock (because I usually don’t burn in the sun and I hate the feeling of sunblock) this whole time we’ve been hiking so I was heavily sun burnt by the end of the day!  Lesson learned.  NEVER AGAIN WILL I HIKE WITHOUT A HAT AND SUNBLOCK.

hike back

Alright so for the first half of the 3.5 mile hike back to the harbor, it was seriously one of the most brutal hikes.  The uphills were very steep and it just felt very difficult especially with the sun so high in the sky.  BUT WE MUST TRUDGE ON AND NOT GIVE UP!!!!! This was where many of our friends realized how important water was.  Most of them didn’t bring enough water so I gladly shared my water with them too!  I HIGHLLLLY recommend buying a hydration backpack, they are very VERY handy, a complete lifesaver! I was sipping on water throughout the whole hike so I never felt dehydrated.  It’s got to be one of the most uncomfortable and dangerous feelings to be out under the sun walking long distances whilst feeling dehydrated.  I am now obsessed with it and want to bring it with me whenever I need to walk long distances.

Mike was really worried we wouldn’t make it in time for the boat so he sent two of our strongest and fastest hiking friends Joel and Timothy to go ahead of us in case we needed to alert the boat that we had a large group that was still hiking over to the boat.  I on the other hand believed that we could make it, I think it’s better to stay positive and to keep group morale high because most of our friends at this point were feeling very very tired.  But it was definitely a good move to send out two of our strongest to move ahead of us, just in case!

Yep!! And so we made it back and had about 3o minutes to spare (I knew we would make it in time). :)  I was really disappointed because I was looking forward to seeing some wild foxes!  Mike told me there were a lot of fox on the island and since the fox is my spirit animal, I was really excited to see wild ones for the very first time.  The whole time on the hike we didn’t spot any, but in the end we decided to go over to the campgrounds where we found this cute but sad little fox.  It was limping and looked kind of delirious but it was still a wild fox nonetheless.  It didn’t seem to be afraid of humans at all, I guess they’re used to it but I got to stand pretty close to it!  Poor thing, I wish I could help it but we are not allowed to feed any of the wild animals because human food can really harm them and also, the park rangers want to keep the animals wild!)  But anywho, spotting the fox was a great way to end this trip!

All in all, I’m really glad I got to explore this island and went on this crazy hike!  Although it was a difficult hike (especially since most of us aren’t experienced hikers) it was totally worth it.  All of it.  The sore legs and sunburn and everything.  It was totally worth everything we experienced that day.  I’m really excited to see and explore more places this beautiful world has to offer us!!! Thank you Mike for choosing to go hiking here for your birthday!  This was an amazing experience and I hope we get to do more things like this often!


Early Rising – Week 3

So I didn’t get my baseline wake up time to waking up at 6:00AM this week. I am going to try that out next week once again and aim to break the threshold into the 5AM mark by my 30th day.  I am very excited for that.  I will make a more conscious effort to sleep earlier also.  If you want to take a gander as to how I felt each day click on the “continue reading” link!

Day 15

WOOT. I’m slowly getting back on track. I woke up at 6:20AM today. My alarm woke me up at 5:59AM and I was about to get up but I slept a bit late last night and I didn’t want to feel groggy and grumpy in the afternoon since I’ll be at Anime Expo again today.   Slowly but surely getting back on track to early rising.  I’m in such a good mood right now, I found this song remix by Sunglasses Kid to Futurecop! – Lost Love. This tune is going to go on repeat for awhile, it’s the perfect song to drive down PCH to on a sunny day in a convertible.  I’m not sure but I think I took 200mg – 5-HTP last night, I felt like I had good sleep.

Bedtime: 11:52PM
Wake up time: 6:20AM

1. 7:00AM – 8oz of Green Tea
2. 11:00AM – Sea salt cream Jasmine Tea
3. 11:30PM – 200mg 5-HTP

Things I’d like to improve:
1. Finish up blogpost first thing in the morning without getting distracted
2. Go to bed by 10:30PM

Things I feel good about:
1. The song Lost Love (Sunglasses Remix) by Futurecop!
2. Waking up at 6:20AM in the morning
3. Going to AX again today, I’m going to take a bunch more video selfies with amazing cosplayers

Continue reading Early Rising – Week 3

Early Rising – Week 2

Conclusion: 6:30AM now feels like my baseline standard for normal wake up time. I am HAPPY I got that down. Within this week I have only broken past the 6AM threshold once and that was during Day 8.  I discovered that Green Tea Extract helped our bodies better absorb 5-HTP and also helps us use fat as our energy source when we are exercising if we take GTE consistently.  Studies also showed that it helped increase our exercise endurance, I wrote about it in more detail on my Day 10 entry.  Near the ending of this week I stopped taking too much supplements and have not really paid much attention to my sleep graphs.  I’ve instead just been using the Sleep Cycle app to help rouse me awake during the supposed “optimal” times, I also really like how it gently wakes me up with the slowly rising volume of the alarm instead of a straight up 100% loud alarm.  Week 3 I’m setting it as my goal to make 6:00AM my baseline standard for wake up time.  Week 4 will be when I make it my goal to make 5:30AM be my baseline for normal wake up time.

Continue reading Early Rising – Week 2

First day of Pole Fitness

Processed with VSCOcam with f2 preset
I got my intro class for pole fitness today (June 29, 2014)  at Smoke and Mirrors! I am absolutely EXCITED to try it out! Finally!! I’ve been wanting to give pole fitness a try for 4-5 years! Ever since I saw this video from Dirty Birdy I had to add it into my bucket list.

I swear I’ve watched this video like 20 times or so throughout the years by now.  I’m always showing it to others whenever I get on the topic of cool and sexy videos to watch on the internet.  I am just absolutely in love with how meditative and at peace she looks while she’s spinning and holding herself up on the pole.  So much strength and grace!  I’m in loveeeeeeee.

I’ve bought pole fitness class coupons a few times in the past couple years but I never got to use them because I always procrastinated on booking a class that by the next time I remember it (which is like almost half a year later or so) they were expired (so much sadnesssss). But lesson learned, right?  Now whenever I buy any kind of coupon like this I schedule a date right away!

PRO-TIP: When buying livingsocial or groupon coupons, ACT RIGHT AWAY on them and don’t wait ’til the last minute.  Classes and events might fill up by the last minute (since everyone else is probably going to scramble and try to do it last minute too) or you’ll forget about it and it expires.

Link to the coupon $20 for 2 intro classes (a realllly good deal): Smoke and Mirrors Fitness: Two Pole Fitness Classes
This coupon expires on July 4, 2014 I believe so if you’re interested, buy it here before the deal goes away! I would love to hear about your experience if you do decide to take it whether you buy the coupon or join another time at another studio!

Now onto my review of my first day of pole fitness.  Here’s a little vlog of my review, I included some short clips of me IN STUDIO (one really embarrassing clip of me too… -_- but #yolo)!

Okay, so I had soooooooooo much fun at my first pole fitness class! We warmed up for the first 20-30 minutes and man was that intense but the burn felt good!! Even the stretches made me feel sexy! The thing I like the most about all these sexy/graceful exercises is the slow and very controlled movements that are required to make things look smooth and sensual, which makes the exercises much more intense.

PRO-TIP: If you’re a visual learner (like me) and need to see the teacher clearly while she is demonstrating to figure out what to do, I highly recommend getting a position in the middle of the class or up front on the right side of the room (if you’re facing her).  At one point in class I moved to the left side of the room and it was really difficult for me to see because I had to turn back around to see her.

After that she taught us how to do pirouettes.  Conquering that move made me feel quite graceful. And then we learned how to do the fireman spin and stag spin (this one looked the coolest).  I had the most trouble with the spins and to be honest I felt really awkward at first but I told myself to not give a shit about it because I’m new, I can’t expect myself to be perfect at everything the first time.

I used to feel very self conscious (I still do a little bit) when trying new things out in front of people because I felt like other people would judge me and thought that I sucked and were making fun of me. But I’ve grown to not care anymore and I just do it anyway! I’m so glad too because it was so stressful before, just worrying about other people’s opinions. First of all they are probably all focusing on themselves so they aren’t noticing you. Second, if they are standing there, taking notice of you and really are making fun of you/judging you negatively. Who gives a fuck? A wise friend of mine said something to me the other day that really hit me, “judgement is a sign of a c*nt”, now I wouldn’t word it exactly like that when I give others advice but that’s basically it.  If people are judging you negatively, it means they aren’t the nicest people in the world and you don’t want to be friends or spend much energy on people like that anyway. So might as well be present, enjoy ourselves, just do our thing and make friends that are nice, compassionate and understanding!

The last 30-40 minutes of class was spent learning a routine! That was really fun to put all of what we learned into a sexy little routine.

Conclusion: If you’re looking to feel sexier and also get a good workout in without even feeling like you’re working out (because you’re having SO MUCH FUN) I HIGHLLLLLY recommend giving pole fitness a try! My arms were sore the next couple days but that just means that it gave my arms a really great work out!  You will come out feeling stronger and sexier! Let me know in the comments if you guys decide to give it a try!

The feeling of finally realizing what you want to do with your life

Pictured: Me in one of the fields of an old castle in Eastbourne, England

It feels very much like falling in love.

You keep on thinking about it and you get so excited about all the things you’re going to do that it’s sometimes just so difficult to fall asleep at night.
You fantasize and daydream how certain things will play out.
Everything just seems brighter.
You will find a smile creep up on your face randomly throughout the day for no particular reason.
Life feels more worthwhile and adventurous.
You feel so damn alive.
You look forward to every day.
People notice the glow in your face.
You feel like you can conquer the impossible.
Motivation and inspiration come in an endless supply.

I am in love.

Early Rising – Week 1

I absolutely love the feeling of waking up early while most people are still fast asleep.  Although at this point, I’ve just been training myself to get used to the fact of waking up very early. I feel like the days are longer and I can fit more things that I want to do in it! I’ve been able to fit in my workouts and making my breakfast early these past few days. I can no longer use the excuse of “I don’t have time for it” because that really is just a bs excuse, now that I’m awake early I have loads of time to do whatever I’d like.  I love it.  My standard of early and late has definitely changed now.  Now I feel 8:00AM is late, I personally feel that’s a good thing.  My goal is to get to the point where I’m waking up regularly at 5:30AM every morning.  I am getting really close to it!

I’ve got a couple of things I need to work on, like sleeping earlier.  That is the main thing. I do really love staying up ’til 2AM or 3AM but I’ve realized that that probably isn’t too healthy for me.  I always feel so horrible when I end up waking up close to afternoon.

I’ve also been taking 200mg magnesium and 100mg of 5-HTP every night to help calm my nervous system so that I can have better sleep quality.

I’ve learned a lot and will keep my progress on early rising updated every week!

To read my day to day posts of how I felt, what I ate, and what I did every night for this first week for my early rising:

Continue reading Early Rising – Week 1

To Love with Your 100%


Always, always, always, love with an open heart. Love without any expectations! Love with your 100%. This is one of the most important lessons I’ve learned thus far in life. No matter how hurt you’ve been in the past, don’t let the trauma dim your light and ability to love without holding back. If you notice that the other person feels guarded and isn’t giving their 100% don’t mind that, be brave and be the first to initiate it and give them your love 100%. I promise you they will come around.  It’s all just a matter of time. Someone’s got to be the more courageous one and it might as well be you. You can’t ever experience the maximum potential of a relationship unless you’re giving it your 100%. Logically and technically, you can’t, am I right? We only live once so might as well take the plunge and see how things play out.

I am so very grateful and appreciative for all the people I love and the ones that love me back!

30 Day Trial: Early Rising


I’ve been playing with the idea of early rising for the past week and after stumbling upon Sean Wes’ episode “075: Why Early Birds Beat Night Owls Who Don’t Wake Up Early” yesterday, I was completely convinced to try it out.  I don’t identify myself as a night owl but I do feel like I work better when everyone is asleep.  It was just wayyyy easier to stay awake into the late of the night and working instead of making the effort of waking up early in the morning.  So I decided to give this a try for 30 days and log my results!  I got the concept of 30 day trials/challenges from my good friend Steve Pavlina! You should definitely check out his post on 30 Days to Success.

I’ve done 30 day challenges before and I know your morale heavily decreases if you miss a day and then after that the “what the hell effect” (as David DiSalvo calls it in his book “What Makes Your Brain Happy and How To Do the Opposite“)  kicks in and you start skipping more and more days because what the hell, you felt like you already “failed” by missing a day or two, so it won’t hurt if you miss a couple more days.  To combat this decrease in morale because I know I’m only human and will probably missing a couple days of early rising I’m going to give myself 4 freebie passes.  These will most likely be used on days I decide to go out for a night with friends because well, I have social life too.  I haven’t tried this method out yet but I’m hoping with these freebie passes it will help make me feel less guilty about missing a day and then just losing discipline after that.  We’re all human y’know? I don’t expect myself to be 100% perfect the first time I go about doing things so I’m just preparing myself for when I make mistakes.

During this 30 day trial I’m going to wake up and then write first thing in the morning. Sean Wes calls this routine the Early Wake and Daily Write.  He says that once you wake up it’s like you’re a fully charged battery.  You don’t want to spend all of that wonderful initial energy you get after you wake up checking emails, social media, reddit or whatever else that we do when we’re just trying to pass time by. Let me quote from his notes section of the episode:

  • Your mind is doing a lot of work for you while you’re sleeping. It’s processing things for you. Yes, you’ll be groggy for the first 15 minutes, that’s normal. But right when you wake up is the best time to do the most important work of your day.

  • External things you are exposed to during the day will cloud your thinking. It weighs on your mind. In the morning you don’t have that extra baggage.

I’ve been wanting to start writing up blog posts again so I’ll be taking the time to either write a blog post or journal every morning when I wake up. Here goes!

Day 1
Sean Wes mentioned about using the app “Sleep Cycle” as an alarm to wake him up at the most optimal time of his sleep cycle so I decided to try the same!  Let me tell you that was the most pleasant alarm I had ever woken up to.  I woke up to soft guitar playing that gently and gradually increased in volume. It initially kind of confused me because I didn’t know where this pleasant music suddenly came from. I set the alarm style to regular snooze where whenever I picked the phone up it would let me snooze, but the snooze time would decrease after each snooze.

To be really honest I almost didn’t want to wake up and was about to tell myself “oh I’m so tired today, I think I slept too late this time, I’ll just go back to sleep and try the early rising tomorrow”. Oh ho ho, I suddenly realized what I was getting myself into… I’ve seen myself do this WAY TOO MANY TIMES. When you tell yourself that you’ll just do it tomorrow and the next day comes and you put it off ’til the next day once again and so on and so forth (usually ends up not ever doing it or doing it right before it’s due if it had a deadline”? It’s this vicious cycle of procrastination that I feel a lot of us are guilty of getting into.  This sign basically sums it up:



My more disciplined self convinced me, “IT’S NOW OR NEVER DAN TAM”, I drank the water from my cup and decided to get the fuck up (excuse my french) and wash my face and brush my teeth. TIP: Drinking that cup of water by my bed really helped in rousing my senses and waking me up. So day 1 was a success, I woke up at 6:51, I’m going to make it a goal of mine to get to the point of waking up at 5:30!

Things I would like to improve:
1. Not checking instagram and snapchat right when I woke up (thank goodness I only spent a couple minutes on them each, a rare occurrence). I’ve been using instagram and other social medias to wake my brain up every morning because the images stimulated my senses and helped me wake up, but I realize now that I don’t want to be using my best energies browsing through random pictures.  Also, although I was ~awake~, I would usually stay in bed for another hour or 2 because social media just does that to you. There is rarely such a thing as “oh I’ll just check this for 5 minutes” when it comes to social media. IT’S A TRAP, DON’T DO IT!!!!!

Things I feel good about today:
1. It feels really great to look at the clock and seeing that it’s 7:55am and I’m wide awake about to finish up my first blog post in over half a year.

I’m feeling really great so far and I hope to continue on waking up early everyday for the next 30 days. Alright, now I’m going to figure out what I’d like to do for the rest of my morning because I haven’t planned that far out. I’m thinking of making myself some breakfast, then do some yoga and workout.  I would very much like to get to the point where I’m waking up early enough to do some sunrise yoga at the beach.  I think that would be a beautiful experience!

Oh and here’s what my Sleep Cycle sleep graph looked like for last night’s sleep. It doesn’t look like I slept too well. But that’s quite alright, now that I know my sleep cycles aren’t as deep as it could be, I’ll figure out how to improve on my sleep! :)

photo (1)

Following through with things,

It feels real damn good to follow through with things.  I do feel more confident and feel like I have a stronger sense of integrity now that I keep my word and go through with the things I said I would go through with.

I have had issues in the past with saying “yes” to a lot of things I shouldn’t have said yes to.  I would often flake and run away from the things I said “yes” to because I would feel overwhelmed and intimidated by them.  I think that really affected the confidence I had in my self.  I think it made me take myself a lot less seriously and in turn made me flake out even more.

After Omega Vector I learned that the core issue I had was discipline and following through with the things I said I would do.

On the last day of Omega Vector I had made it my goal to meditate for at least 5 minutes everyday for 30 days.  It would be my way of regaining confidence in my words and my self along with instilling more discipline within myself.

Ah yes, it just feels so good once you know that you WILL do the things you say you will.  I know that may sound kind of odd to many of you but it’s such a liberating and feel good statement for myself.  Say goodbye to a life of unfinished business and broken promises. :)